Not sure if pelvic floor physiotherapy is right for you? This free 15-minute discovery call is an opportunity to connect with Maria, ask questions, and discuss your concerns in a supportive and confidential space.

During this call, we can briefly talk about symptoms you may be experiencing such as pelvic pain, bladder or bowel concerns, pregnancy or postpartum recovery, core weakness, or return to exercise. I can explain how pelvic floor physiotherapy works, what an assessment and treatment may look like, and whether it may be helpful for your situation.

This call is informational only and does not replace a full physiotherapy assessment or provide diagnosis or treatment. If appropriate, we can discuss next steps and whether booking a full appointment would be beneficial.

This is a great option if you would like to learn more, feel more comfortable before booking, or simply have a few questions about pelvic health physiotherapy.
This may be a video call or a phone call. Let me know what works best for you.

This appointment brings physiotherapy directly to you in the comfort of your home.
During the visit, Maria, will complete a thorough assessment to understand your symptoms, movement patterns, lifestyle, and goals. Treatment focuses on identifying the root cause of pain or dysfunction and creating a personalized plan to help you move and feel better.

Sessions may include:
- Movement and mobility assessment
- Manual therapy and hands-on treatment
- Strength and mobility exercises
- Core and stability training
- Tailored exercise programming
- Education and strategies to support recovery and prevent future injury

Maria takes a whole-body approach, looking at how your body moves in your daily environment to develop a treatment plan that works for your lifestyle.
You will leave each session with clear guidance and exercises to continue your progress between visits, helping you build strength, improve movement, and support long-term recovery.

This appointment brings pelvic floor physiotherapy directly to you in the comfort of your home. It is a convenient option for individuals who prefer private care at home, have limited mobility, are newly postpartum, or find it difficult to attend clinic appointments.

During the visit, Maria will complete a thorough assessment to understand your symptoms, goals, and medical history. Treatment may include education about pelvic health, breathing and core strategies, pelvic floor muscle training, movement assessment, and personalised exercises tailored to your needs.

Pelvic floor physiotherapy can help with concerns such as:
- Pregnancy and postpartum recovery
- Pelvic pain
- Bladder or bowel concerns (leaking, urgency, constipation)
- Pain with sex
- Diastasis recti
- Core weakness
- Conditions such as: Endomatriosis, PCOS, Interstitial Cystitis

Return to exercise or sport

Internal pelvic examinations are optional and only performed with your informed consent. Treatment is always guided by your comfort level.

At the end of the visit, you will receive clear guidance and exercises to support your recovery between sessions.

In-home sessions provide personalized, one-on-one care in a familiar environment, making it easier to focus on your health and recovery.